Overview
Join Gauri on Saturday mornings to mellow down the mind and body and get you into the perfect weekend mood. This practice begins by connecting the mind and body through a pranayama practice followed by a traditional restorative yoga practice. In each class, we focus on a theme to engage and dive into a deep relaxation that heightens the meditative aspect of yoga ? the union of the mind and body. Props will be used such as the chair, bolster or blocks throughout the practice, allowing you to stay in the pose longer; easily.
Props will be incorporated into the class to allow you to grow into your practice.
The class is open to all.