Wellness Wednesdays | KenyaBuzz
Wellness Wednesdays

Exquisite Gyms to Join in Nairobi

Health & Fitness , Wellness Wednesdays
A list of gyms within Nairobi that you can enroll in.

Shop for your Vegetables Locally

Food & Drink , Health & Fitness , Wellness Wednesdays
A list of places you can purchase your fruits and vegetables.

7 Locally Available Fruits That Will Make Your Skin Glow Like The Sun

Wellness Wednesdays
No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull

  • Oct. 12, 2016

Eat More Chicken, Fish & Beans, And Less Red Meat

Wellness Wednesdays
Serve more lean than red on your plate from today.

Stressed Out? These 6 Tips Will Leave You Feeling Better

Wellness Wednesdays
Go from worry, to relaxation in no time.

Reclaim Your ‘Me-Time’ Today

Wellness Wednesdays
Have guilt-free ‘me-time’ with these 5 easy steps

6 Tips On How To Keep Your Fruits & Veggies Fresher For Longer

Wellness Wednesdays
Keep your produce not only healthy, but fresh.

8 Squat Guides For The Fitness Dummies

Wellness Wednesdays
Do this every morning and get a Kim K and J Lo butt for the women and quads like Shaun T for the men.

Brown vs. White Chapati, Which Is Healthier?

Wellness Wednesdays
When it comes to the food debate, which one is better, brown or white?

Yoga Your Way To Wellness

Wellness Wednesdays
All you need is a mat and as little space as 10 square feet.

This Is Why Bedtime Texting Is Hazardous To You

Wellness Wednesdays
Researchers say that you should be sleeping in bed. Not texting.

How Walking, Not Running, Can Help Save Your Life

Wellness Wednesdays
On your mark, get set… walk!

Dining at London’s ‘Nude Restaurant’ Could Easily Liberate You

Wellness Wednesdays
Dining naked could alleviate a lot of stress, don’t you think?

6 Natural Home Remedies for Smooth Healthy Skin

Wellness Wednesdays
Smooth skin is literally your kitchen away.

Confessions of a Girl Recovering From Mental Illness (Part II)

Wellness Wednesdays
This is the story of an extremely brave lady. This is Waruguru’s ‘Mental Health Awareness’ story.

Confessions of a Girl Recovering From Mental Illness (Part I)

Wellness Wednesdays
This is the story of an extremely brave lady. This is Waruguru’s ‘Mental Health Awareness’ story.

Bunion Blues: How to Get Rid of Those Small Monsters

Wellness Wednesdays
When you look down at your feet, do you see a bunion?

6 Ways You Can Learn to Crave Healthy Food

Wellness Wednesdays
What if there was a way to train your brain to crave the good stuff and ‘eeiww’ away at the junk?

Fish Pedicure: Fish Is No Longer Just a Delicacy

Wellness Wednesdays
Fish pedicure, a sense of fun or downright creepy?

Feeling Under the Weather? Forget Medicine, These Remedy Tips Will Leave You in Tip-Top Shape!

Wellness Wednesdays
Here’s a list of 5 remedies that I’ve been using, and I hope they’ll help you out too!