Health & Fitness | KenyaBuzz
Health & Fitness

Not Going With the Flow

Health & Fitness
Is there a point when you should get worried about your irregular flow?

Jams That Will Make You Go That Extra Mile During a Work Out

Health & Fitness
A list of songs that must be added to any gym fanatics playlist.

Getting That Six-Pack From the Comfort of Your Home

Health & Fitness
Easy to do work outs that will get you those flat abs you want.

How to Tone and Lift Your Glutes

Health & Fitness
The perfect moves to get you that sculpted rear.

How Expats Can Have a Healthy Diet in Kenya

Food & Drink , Health & Fitness
Food is integral to the way of life for most Kenyans – it’s a social activity as well as being part of a healthy lifestyle. 

Exquisite Gyms to Join in Nairobi

Health & Fitness , Wellness Wednesdays
A list of gyms within Nairobi that you can enroll in.

Exquisite Gyms to Join in Nairobi

Health & Fitness , Wellness Wednesdays
A list of gyms within Nairobi that you can enroll in.

Shop for your Vegetables Locally

Food & Drink , Health & Fitness , Wellness Wednesdays
A list of places you can purchase your fruits and vegetables.

Shop for your Vegetables Locally

Food & Drink , Health & Fitness , Wellness Wednesdays
A list of places you can purchase your fruits and vegetables.

Go Green- Juicing

Fashion & Beauty , Food & Drink , Health & Fitness
A list of home-made vegetable and fruit juices you can add to your diet.

Healthy Budget Friendly Snacks you Can Find Locally

Food & Drink , Recipes , Health & Fitness
Check out this list of budget friendly food you can include in your diet.

Healthy Snacks to Add to your Diet

Health & Fitness
A list of healthy snacks you can add to your diet.

Lose Weight at Home- Online Exercise Videos

Health & Fitness
Lose weight at home with these amazing workout videos you can find on YouTube.

How to Ease Discomfort of a Common Cold

Health & Fitness
Home remedies you can try out to ease up the discomfort of having a cold.

Gym Checklist

Fashion & Beauty , Health & Fitness
All you need when going to get your sweat on.

Ingredients to Spice Up your Water

Food & Drink , Health & Fitness
A guide on how to make water more exciting to drink.

Torn

Health & Fitness
Amina* underwent FGM/C as a young girl. As an unmarried woman, she is torn between trying to value her culture and the pain she had to endure.

My Fiancé Wants Me To Get An HIV Test

Health & Fitness , Sex & Relationships
"I am getting married. My fiancé has asked me to get tested for HIV. He says everyone should get it done before marriage, even virgins. I am shocked."

Coregasm: The Sporty Orgasm

Health & Fitness , Sex & Relationships
Working up a sweat in the gym can have an enjoyable side-effect for some women – it gives them an orgasm.

HIV – Your Top Questions Answered

Health & Fitness , Sex & Relationships
While we’ve all heard about HIV and AIDS, there are always questions that remain unanswered... So Love Matters has collected some queries from our readers – along with the answers!