Health & Fitness | KenyaBuzz
Health & Fitness

Torn

Health & Fitness
Amina* underwent FGM/C as a young girl. As an unmarried woman, she is torn between trying to value her culture and the pain she had to endure.

My Fiancé Wants Me To Get An HIV Test

Health & Fitness , Sex & Relationships
"I am getting married. My fiancé has asked me to get tested for HIV. He says everyone should get it done before marriage, even virgins. I am shocked."

Coregasm: The Sporty Orgasm

Health & Fitness , Sex & Relationships
Working up a sweat in the gym can have an enjoyable side-effect for some women – it gives them an orgasm.

HIV – Your Top Questions Answered

Health & Fitness , Sex & Relationships
While we’ve all heard about HIV and AIDS, there are always questions that remain unanswered... So Love Matters has collected some queries from our readers – along with the answers!

Spa Treatments To Help You Unwind

Health & Fitness
Long work hours and demanding timelines have put a strain on your health and overall wellbeing.

Seven Practical Travel Fitness Hacks

Health & Fitness , Travel
There however is a better way; you can take charge of your weight and fitness while on travel

Menstrual Cups: Women’s Stories

Health & Fitness
Menstrual cups are not just economical but can also be stress-free. We asked young women why they use or refuse menstrual cups during their periods.

Top 7 Myths About Body Weight

Health & Fitness , Sex & Relationships
Many of us struggle with feeling good about our weight. There’s nothing wrong with what we are blessed with. Love Matters debunks some most common myths around body weight…

7 Locally Available Fruits That Will Make Your Skin Glow Like The Sun

Wellness Wednesdays
No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull

  • Oct. 12, 2016

What Is yoga? From Africa Yoga Project

Health & Fitness
Yoga provides balance in our hectic lives through physical activity and mental focus.

Eat More Chicken, Fish & Beans, And Less Red Meat

Wellness Wednesdays
Serve more lean than red on your plate from today.

Stressed Out? These 6 Tips Will Leave You Feeling Better

Wellness Wednesdays
Go from worry, to relaxation in no time.

Curves, Bass and Fitness Trackers For The KenyaBuzz Reader

Health & Fitness
Enjoy exclusively discounted deals tailored just for you, courtesy of Rupu.

Reclaim Your ‘Me-Time’ Today

Wellness Wednesdays
Have guilt-free ‘me-time’ with these 5 easy steps

7 Habits That Will Help You Lose Weight And Keep It Off

Health & Fitness
You have to build habits you can maintain for a lifetime. Here, we give you seven easy ones.

6 Tips On How To Keep Your Fruits & Veggies Fresher For Longer

Wellness Wednesdays
Keep your produce not only healthy, but fresh.

East Africa’s Medical Volunteers - Help Or Hindrance?

Health & Fitness
Using third world patients for practice, there have been cases of volunteers with no training performing risky operations where ethics are thrown out the window.

8 Squat Guides For The Fitness Dummies

Wellness Wednesdays
Do this every morning and get a Kim K and J Lo butt for the women and quads like Shaun T for the men.

Pambazuka National Lottery Upgrades Maragua Level 4 District Hospital

Business , Health & Fitness
The Good Deeds campaign has been making donations towards different worthy causes across the nation leading to the successful launch of the Pambazuka National Lottery

Brown vs. White Chapati, Which Is Healthier?

Wellness Wednesdays
When it comes to the food debate, which one is better, brown or white?